physical activity
How to Work Out When You Hate Exercise
It's important to move your limbs if you can, but is there a way to do it that doesn't involve jog or buying a treadmill?
People Tell Us What They Do to Help Their Mental Health
We all have different ways of dealing when we feel like falling apart.
Going for a Run Could Undo the Damage You Did at the Pub Last Night
A new study has found that performing 150 minutes of exercise a week reduces the risk of alcohol-related diseases.
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Lack of Exercise Is a Serious Problem for the Severely Mentally Ill
A new study finds that people living with psychosis are often not getting enough physical activity, which may be contributing to a lower life expectancy.
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